JT BOUNCE BACK FITNESS

PERSONAL TRAINER

About

JT Bounce Back Fitness is about improvement of ones self at any stage of life and of any fitness level. Training is not just about reaching goals, it can totally transform your life. Let me show you how..........

My name is Julie and I started as a mobile personal training business but realized my clients tendered to be a lot more distracted and interrupted at their homes.

I now have a training facility at Kemps creek to take your fitness to the next level.. Training is more convenient, motivating and comfortable for my clients at my private gym.

I also offer Personal training and group training at my Kemps Creek training facility. Indoor/outdoor training.

I am a positive person and will always be there for my appointment with you on time (unless previously arranged).

I have a wide variety of equipment and training methods to suit everyone.

I coach 6 days per week and hours are varied to suit my clients.

About

Some of the benefits of having a personal trainer.

IMPROVE SELF ESTEEM AND CONFIDENCE

BE MADE ACCOUNTABLE

Someone who is positive to help you through the hard times and answer any questions you may have.

FAT LOSS

MUSCLE TONE

POSTURE CORRECTION

CARDIO FITNESS

MOTIVATION

CORE STRENGTH

IMPROVE STRENGTH

Services

Fat loss

General fitness and toning

Sports specific training.

Flexibility and balance

Specializing in older adults

Pregnancy

and post pregnancy.

Private Group Training sessions.

Tailored programmes

Varied workouts so you will never get bored.

Nutritional Advice

PERSONAL TRAINING

Training tailored to your personal goals,abilities and likes. Personal fitness consultation is done at the beginning. This includes fitness assessment,disscussion about goals,current health etc, weight and measurements are taken for a starting point and to track your progression.